Foods that lower cholesterol quickly: here is the ranking

Cholesterol is deposited in the arteries favoring the obstruction of the blood walls and the danger of the formation of thrombi and plaques, which can lead an individual to strokes and heart attacks with deadly consequences. The cholesterol it is an insidious enemy, which is often not seen but is there. His values can be determined thanks to blood analysis. If the results have put us in front of the evidence of too high cholesterol levels in our body, we must certainly immediately take steps to do something immediately for the good of our health. Above all it is very important to change your lifestyle food. In fact, some foods can favor the consistent drop in LDL cholesterol levels, helping us fight hypercholesterolemia. Foods that lower cholesterol quickly: here it is Ranking of the best.

1. Oats

In first place in the ranking of foods that lower cholesterol quickly we find theavena, a widely used cereal for early morning breakfast. Two servings a day help us reduce cholesterol and lower blood levels.

2. Extra virgin olive oil

In second place among the foods that promote cholesterol lowering we find a healthy condiment rich in beneficial properties for the body such asextra virgin olive oil. Its monounsaturated fats also promote the increase of good cholesterol.

3. The salmon

In third place in our ranking is the salmon, a fish rich in beneficial anti-cholesterol omega-3 fatty acids that prevent the formation of blood clots. So it’s great to include salmon in your diet.

4. The artichoke

Fourth place in our ranking for the artichoke, which helps purify the arteries by preventing the risk of arteriosclerosis.

5. The beans

Fifth place in the standings for i beans, which thanks to their great abundance of fibers bring down the level of cholesterol in the blood.

6. The lemon

The sixth place in our ranking is reserved for a well-known citrus fruit which is also used as a condiment, the lemon. Lemon prevents the formation of atherosclerotic plaques by blocking the oxidation of lipoproteins within the blood vessels. It also purifies and has an antibacterial effect.

7. The apple

Seventh place in our ranking for another anti-cholesterol fruit, the mela. An apple a day is said to keep the doctor away. Nothing more true because the fruit also helps us to get cholesterol away by lowering the levels of LDL in the blood.

8. Garlic

In eighth place in our ranking here is thegarlic as food capable of lowering blood cholesterol levels. Garlic cleanses the body and helps counteract dangerous LDL levels. Its best effects are when eaten raw.

9. Soy

Closes our ranking of foods that lower cholesterol quickly soy, in ninth and last place. Constantly using soy as a condiment at the table can help us reduce the amount of LDL cholesterol present in the blood by a percentage of 10-15%. This is because soy protein prevents cholesterol from becoming stranded on the artery walls.