Nowadays, some more, some less, it is difficult not to be stressed. You want for the commitments, you want for the pandemic situation and, now, also for the war, stress is a serious threat. Specifying that stress is not a disease, as the Istituto Superiore di Sanità points out. It derives from a reaction of the organism when it is subjected to events that threaten our life.
We would be wrong, then, to see it only as a negative aspect. Sometimes, the very situations that cause it could lead us to improve. Take, for example, an exam or a job interview. If we are under stress from these tests, we will probably also be more focused, with a greater chance of success. Organizing a vacation can also be a pleasant stress. Not surprisingly, it is called positive stress.
The problem is whether it lasts over time and we do nothing to prevent it
The situation is different if the stressful situation goes on for a long time and those who suffer from it do not know how to react. For anxiety, stress and nervousness it would be advisable to rely on the advice of the ISS. They are useful remedies to try to prevent this particular situation that wears out our body and mind. A positive result will not always be obtained, but following some methods proposed by the Istituto Superiore di Sanità could bring us benefits.
Among those suggested, there are deep breathing exercises, meditation, getting massages. Not only that: practicing a physical activity, be it running, walking, cycling, swimming, would help to relax and prevent. Healthy nutrition is also our ally on this path of prevention. Last but not least, the ISS recommends setting priorities in our day, without accumulating commitments. As well as, carve out some space for us and have friends with whom we can confide and let off steam.
For anxiety, stress and nervousness we don’t just use grandma’s advice and natural remedies or physical activity because we could have the solution at home without knowing it
However, some prefer old grandmother’s remedies. Some resemble those proposed by the ISS. For example, go for a walk or a run with a friend, to exchange views and chat. Magnesium deficiency could lead you to be anxious and nervous. This is why the grandmother always advises to stock it up, perhaps by eating almonds, walnuts or whole grains. Overdoing coffee is not good for those who want to prevent stress. Otherwise, we would produce adrenaline, which is one of the hormones that can be traced back to a state of stress. Even dark chocolate, taken in small doses, helps, with its molecules, to form endorphins, considered the hormones of happiness.
Finally, a recent study has identified in our pet a fundamental ally against stress. According to this research, which will be presented at the American Academy of Neurology Congress, pets would reduce cognitive decline. In particular, for the elderly. Moreover, various studies had shown the benefit of having an animal at home, against stress. The less stressed you are, the more positively your cognitive function is affected.