Heartburn and acidity are expressions which indicate a picture of very common symptoms. The best way to deal with the problem is obviously to contact the doctor who will, if necessary, prescribe tests and make the diagnosis. However, it is possible to deepen some points that allow to have valuable information on the subject.
For heartburn and acidity these 3 are not your usual location tips but would work as some of the best natural remedies
After the necessary investigations it is likely that in many cases we end up discovering gastroesophageal reflux. A problem that is revealed as the effect of the action of the gastric juices that come into contact with the parate of the esophagus. It is estimated that this is a problem that could affect a percentage between 10 and 20% in Europe.
To deal with it, there are several advice given by doctors. For example, it is said to avoid lying down after eating.
However, care should be taken to avoid promoting reflux when sleeping. Even when, therefore, it is assumed that digestion has been completed. And precisely on this front these three guidelines must be considered.
Several opportunities to get some help in dealing with symptoms
As part of the advice on the best way to sleep, on the Humanitas website you can find useful information for heartburn and acidity.
In particular, it is explained that to remove the risk of esophageal reflux it would be better to sleep on your stomach. This would have the function of relaxing the muscles, avoiding pain, tension or muscle contractures. On the other hand, sleeping on your stomach is not recommended as it would increase the risk of gastroesophageal reflux.
Among the options to be considered as a good practice to promote sleep we indicate the choice of sleeping on the side. This is the position that is called fetal and with the lower limbs in flexion. This choice, among other things, is perfectly compatible with a research in the Journal of Clinical Gastroenterology which emphasized how sleeping on the left side (the indicated side is a fundamental fact) reduced the risk of reflux.
These are solutions that, of course, add to the best known advice among the positions. The reference is to the indication that recommends raising the entire headboard of the bed by 10-15 centimeters to make it more difficult for the acids to rise towards the esophagus.
As far as natural remedies are concerned, it should not be forgotten that reflux symptoms are a warning that should lead to a series of diagnostic investigations prescribed by the doctor. In some cases, complaining of heartburn could correspond to other pathologies to consider. Especially if it is accompanied by certain symptoms, which is why, beyond the natural remedies, it is always advisable to ask for a medical consultation.
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Difficulty digesting and rapid heartbeat before bed could be the indicator of this condition that not everyone expects