Consuming These Fruits Can Help Relieve Symptoms of Gastritis, Nutritionist Recommends

Gastritis, a common disorder characterized by inflammation of the stomach lining, can cause symptoms like stomach pain, burning, nausea, and vomiting. While targeted therapy is usually prescribed for treatment, an effective diet can also play a crucial role in managing the condition.

Nutrition expert Sheila Castiñeira emphasizes the importance of including certain fruits in the diet to help alleviate symptoms of gastritis. Despite the misconception that all fruits may worsen the condition, Sheila suggests that specific fruits can actually provide relief to individuals suffering from gastritis.

Fruit to Eat in the Presence of Gastritis: Recommendations from the Nutritionist

According to Sheila, strawberries, cherries, and blueberries are fruits that should not be omitted from the diet of individuals with gastritis. These fruits are not only light and easy to digest but also packed with antioxidants and vitamins that can aid in combating inflammation and promoting stomach health.

Strawberries, known for their high anthocyanin content, can help reduce inflammation in the stomach. Cherries, on the other hand, are rich in antioxidants that counteract factors contributing to inflammation. Blueberries are highly beneficial for disinfecting the stomach and intestines, fighting infections, and providing essential nutrients to the body.

It is essential to consume these fruits in moderation to avoid any potential adverse effects on the stomach and intestines. By incorporating these fruits into their diet, individuals with gastritis can potentially alleviate symptoms and improve their overall stomach health.