Get back in shape in the spring: diet, exercise and sleep

Get back in shape in the spring: diet, exercise and sleep

May is the month of remise en forme. No one has officially proclaimed it but many are starting to take better care of themselves in view of the holidays. Between the right diet, avoiding a few snags, returning to exercise if you have left it aside during the year and trying to maintain or adopt a more balanced lifestyle, regaining physical shape is not just a matter of body weight but it is a balance between different elements. This also includes maintaining a high level of hydration.

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