We all want to fight aging and reduce bad cholesterol. But when the pains arrive in the morning, the joints swell and we also have tired eyes, it would take something prodigious, to make us fresh.
Nutritionists know the answer: there is a food rich in polyunsaturated fatty acids that exerts an anti-aging action on our body and can counteract the onset of inflammation. Here is what this precious oil is and how we can exploit its beneficial properties. Get rid of the pain with this extraordinary oil rich in 5 virtues that reduces bad cholesterol.
A shield against cancer
Linseed oil is considered almost like a drug by health experts. But before taking it it is always good to consult your doctor to check that it is not in antagonism with any drug we are taking.
Two teaspoons a day are enough, possibly combined with breakfast, to relieve swelling and stiffness in the joints.
With linseed oil we can protect the eyes from dryness, moisturize the skin, support the proper functioning of the nervous system. And also prevent tumors, thanks to the presence of lecithin and vitamin E.
Get rid of the pain with this extraordinary oil rich in 5 virtues that reduces bad cholesterol
Linseed oil should be kept tightly closed in the refrigerator. On the packages the indicated duration is 60 days, but better not to exceed 30 after opening the package.
It should be used raw to dress salads, enjoy yogurt and muesli, flavor meat or fish main courses.
It must not be used for cooking or for putting foods in oil. Let’s keep it in the fridge next to the milk bottle to remind us to take it every day.
The 5 virtues of linseed oil
Linseed oil protects the heart by reducing bad cholesterol. Promotes intestinal peristalsis, therefore counteracts constipation.
Supports the activity of the liver, eliminates toxins. Improves the immune and anti-inflammatory response.
Finally, it implements excellent prevention from neurodegenerative diseases.
It is not suitable for those who take anticoagulant and anti-aggregating drugs, because it increases the risk of bruises and bleeding. It should not be taken even in view of scheduled surgery.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)