Exercise enthusiasts are turning to a new trend that is both demanding and fun – the gorilla walk. This exercise imitates the gait of a gorilla and provides numerous benefits such as improving strength, coordination, and balance. According to personal trainer Adrian Rodriguez, this exercise involves moving on multiple planes, challenging the muscles and joints.
To perform the gorilla walk, individuals need to bend over with feet wide apart, close their fists and place them on the floor for support. By pushing their body forward and moving both legs in a walking motion, participants can strengthen their core, shoulders, and improve joint flexibility. The exercise also helps in improving coordination and cardiovascular fitness.
The gorilla walk is not only beneficial for fitness enthusiasts of all ages but is especially ideal for those over 50. This fun and challenging exercise can be performed in various directions, ensuring a full-body workout. So, grab a friend and start walking like a gorilla to reap the benefits of this unique exercise routine.