Harvard University Study Finds Regular Physical Exercise Can Improve Memory
Harvard University continues to make groundbreaking research, with the latest publication revealing the significant impact of regular physical exercise on cognitive function, particularly memory. The research, conducted by Harvard experts, suggests that practicing exercise can stimulate different brain regions, leading to improvements in memory and thinking.
The World Health Organization reports that more than 55 million people worldwide suffer from some form of neurodegenerative disease, with approximately 70% of cases being Alzheimer’s. In response to this alarming statistic, Dr. Scott McGinnis, a professor of neurology at Harvard Medical School, emphasizes the numerous health benefits of regular physical exercise.
According to Dr. McGinnis, exercise stimulates physiological changes in the body, including the production of growth factors that aid in the development of new blood vessels in the brain and the overall health of new brain cells. Running, walking, or jogging regularly can activate different parts of the brain that control thinking and memory, improving cognitive function.
The research recommends running or brisk walking for at least 150 minutes per week, with Dr. McGinnis stressing that the cognitive benefits of exercise may take around six months to begin to manifest. Despite this, he suggests that patience is key, emphasizing that exercise should be a lifelong habit.
This latest study from Harvard University provides valuable insights into the cognitive benefits of regular physical exercise, offering a compelling reason for individuals to adopt exercise as a routine to improve memory and overall mental health.