Healthy Family Kitchen | > – television – broadcasts AZ

The tempting smell of a Sunday roast or the irresistible taste of grandma’s desserts: the memories of family meals create feelings of happiness and shape us for the rest of our lives. Unfortunately, the delicious treats from the past are often extremely hearty and characterized by high-fat ingredients. NDR TV chef Tarik Rose and nutrition doc Matthias Riedl show how to turn hearty classics into light and healthy meals with a few tricks.