When temperatures rise in the summer it is possible to faint and pass out: here’s how to avoid it.
Everyone can pass out and the main cause of fainting is given by the heat which causes a lowering of blood pressure.
Some people are more prone to this problem because they already suffer from low blood pressure and could consequently lose balance and senses because the body is unable to compensate for the heat present in the environment.
That is why one must understand the reasons for fainting
According to the words of Doctor Andrea Zanchè, general practitioner in breaking latest newsin case you experience a faint you have to contact your doctor, to be able to discuss what happened and evaluate together whether it is appropriate to further investigate the matter. “In most cases, fainting does not cause any consequences and recovery is quick. However, it can be a sign of more serious health problems, such as heart disease, a neurological disorder, or other conditions that may not yet be known to the person”.
What are the main causes of fainting (tantasalute.it)
When you are about to pass out it usually starts in the minutes before ad feel unwell, defined by dizziness, nausea, unclear vision, sweating more than normal and in some cases it is also possible to hear sounds as distant and muffled. It can also happen to turn pale as a result of a decrease in blood flow to the head.
If these symptoms occur, it is important to sit down and, if you get the chance, lie down raising the legsand upwards for example by placing them on a wall, and trying to ask for help. It’s good to hold the position with your legs raised until you feel fit again. And, in any case, when you try to get up you have to do it with slow movementswithout any rush.
Also, to avoid passing out in the heat, you can also use maneuvers that allow you to raise the pressure. Between them you can perform muscle contractions of the legs for example by crossing them. Or maximal contractions of the fingers. In any case, if you suffer from low blood pressure it is fine keep hydrated and do moderate physical activity about 25 or 30 minutes a day and without exaggerating, as well as taking saline supplements and contacting your doctor for other advice.