We have always been told that, to feel good, you have to take about 10 thousand steps a day. A considerable amount, which very few manage to respect.
Many people perform sedentary work, which forces them to remain seated for many hours a day. Furthermore, smart working has done nothing but accentuate this situation. The result is that many people do not play sports, or in any case do not play enough.
It is scientifically proven that walking has several beneficial effects on our body. Helps prevent heart disease, controls diabetes and blood values. It also awakens the thyroid, improves mood, helps lose weight and many other obvious benefits.
That is why we should set aside a few moments each day to walk. Yes, but how much? Let’s find out together.
Here are how many steps you should take every day to stay healthy and well
At ProiezionidiBorsa we often give useful tips on how to stay healthy and fit. In this article, for example, we have suggested this perfect flour to keep cholesterol and blood sugar at bay.
The discovery we want to focus on today, however, concerns the number of steps to take every day for your well-being. According to an American research from Brandeis University in Massachusetts, walking at least 3,000 steps a day would already bring obvious benefits to our body. Here are how many steps you should take every day to stay healthy and well.
Less than 3 km
It is about 2.5 km per day, a practically negligible amount that everyone could reach. This type of movement would also help the quality of sleep, especially in people over the age of 50.
In this way, insomnia would be fought, and it would help your body to relax, to live a night in total relaxation.
Any excuse is good
We leave our car in a parking lot a little further away, in the lunch break we go to the park for a walk, in the evening after dinner we take a ride in our village.
We look for any excuse to walk, and our body will thank us.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)