It’s easy to love yourself. Just do things carefully. Choosing the right foods, for example, is a good start. There are hundreds of studies that prove the importance of nutrition for our mind and body. A rule to follow to eat well is to stick to the rhythms of nature. In other words: eat unprocessed products and, above all, feed ourselves with seasonal fruit and vegetables. The seasonality of the products is an essential prerequisite to make sure that the food we eat is genuine. And when the food is genuine it is also a panacea for our health.
In October, for example, a much loved fruit returns, which with its colors heralds the return of autumn: we are talking about persimmons. Here is the enemy fruit of cardiovascular and intestinal diseases that cannot be missing in the October cart. Confirming the aforementioned rule, persimmon is a seasonal food that we cannot ignore, because it is rich in beneficial properties.
The beneficial peculiarities of October fruits
As anticipated, if the fruits are born in one season rather than another, there must be a reason. Perhaps it is no coincidence that with the arrival of the cold season and the consequent lowering of the immune defenses, nature supplies us with natural medicines. October fruits are, for the most part, inexhaustible sources of antioxidants, fiber and vitamins.
The importance of these small molecules is immense. Antioxidants act to counteract the action of free radicals and cellular aging. The fibers strengthen the bacterial flora and balance intestinal functions. Vitamins act as co-enzymes that facilitate the vital functions of our body and erect barriers where the immune defenses falter.
Small concentrates of these three essential nutrients are precisely persimmons, fruits that we cannot ignore if we care about our health.
Here is the enemy fruit of cardiovascular and intestinal diseases that cannot be missing in the October cart
As mentioned, persimmons are small concentrates of nutrients essential for the regular functioning of the body. In particular, they are rich in fiber and antioxidants that prevent cardiovascular disease and burn the intestines. Many also attribute to persimmons anti-haemorrhagic and anti-infectious functions. Furthermore, betulinic acid, present in large quantities in these fruits, seems to have anticancer effects. At the same time, vitamins, especially A and K, correct the oxidation of cells.
The persimmon season is tight: it starts in October and lasts until November. For this, let’s be ready to stock it up in the next two months.
Deepening
Stock up on vitamin C throughout the winter if we drink this drink every day