There is a list of foods to consider in the summer that it would be best not to eat to safeguard your health. When the temperature rises, the body sweats and the pores open to release excess heat. This phenomenon is known as thermoregulation. When you sweat more than usual or open your pores, the bacteria and germs normally found on your skin have a chance to grow faster.
It is therefore important to limit the intake of certain foods in the summer and to keep hydrated with liquids such as water, aromatic waters, green tea and other fruit juices that do not contain sugar. However, not all foods are good for summer: some can further increase cholesterol and blood sugar levels, if not the sensation of heat, causing inflammation within our body.
Here is the list of foods to avoid in the summer
The list of foods to avoid in summer includes: eggs, dairy products, carbonated or caffeinated drinks, hot, spicy, baked and fried foods. The foods listed must not necessarily be eliminated from our daily diet but only limited in order not to cause sudden heat peaks.
Eggs contain a high cholesterol content which can increase the risk of cardiovascular disease, hypertension and obesity. Although they are a good source of protein and B vitamins, they are high in saturated fat. So we do not exceed the dose of 3 eggs per week or even less.
Regarding dairy products, we must say that the body does not have a mechanism to break down lactose, the main sugar in dairy products. This causes gastrointestinal problems, including diarrhea, bloating, and stomach cramps. Replacing cow’s milk products with goat’s can be beneficial, as they contain less fat and less lactose than cow’s milk.
In addition, in summer you must be careful of heat exhaustion: the high concentration of calcium in dairy products can lead to deposits of this substance in the body with consequent calcification of the skin and organs, especially if you are not properly hydrated. Cheese should be consumed like eggs up to 3 times a week.
Fizzy drinks and drinks that contain caffeine can raise body temperature and cause severe and systematic dehydration. Additionally, excessive caffeine consumption can disrupt the sleep cycle, resulting in a drop in energy during the day and a higher risk of mental illness.
Foods to avoid in the summer
Spicy and spicy foods, such as curry and chili peppers, can raise your body temperature and cause you to sweat more than usual, making you susceptible to heat exhaustion. The same goes for baked and fried foods, such as cakes, donuts and fried chicken, which are high in trans fats, which are known to raise cholesterol levels and can cause gastrointestinal problems if consumed in excess.
Summer is a relaxing time but it is important to maintain a balanced diet with a good intake of fresh fruit and vegetables, a low consumption of processed and cooked foods.