The best way to eat healthy is to follow the seasonality of the foods we put on the table. For example, you can fill up on vitamin D with this typically autumn side dish against joint pain. This rule, however, is not only valid for fruit and vegetables but also for fish. In fact, this allows us to always bring fresh and genuine products to our tables.
However, if there is not much difference between fresh and frozen fish in terms of nutritional composition, the taste of freshly caught fish is something else. This is especially true for this fish that is fresh in October, the red mullet.
With it, in addition to bringing the taste of the sea to the table, we will bring incredible beneficial effects to our body. But here’s the secret of this autumn fish that keeps vitamins and omega 3s intact during cooking. Red mullet is widespread in the Mediterranean Sea, in the eastern Atlantic Ocean and in the Black Sea in shallow depths. It is a small fish, whose color is reddish or brown on the back, orange or pink along the sides. Its delicate and tasty flavor makes it suitable for many recipes.
Small but with many properties
The red mullet is low in cholesterol and carbohydrates and is therefore perfect for those who follow low-calorie diets. It is incredibly rich in mineral salts that are important for the well-being of the body, such as selenium, iron, zinc and phosphorus. In particular, selenium is an antioxidant substance that counteracts cellular aging and has anti-cancer properties. While the phosphorus contained in it brings significant benefits to bones and teeth and helps transform food into energy.
Furthermore, thanks to zinc, there are important benefits on the functioning of the organs and in the processes for growth. The red mullet, therefore, stands out from other fish, precisely because it is a concentrate of mineral salts, omega 3 and vitamins. Among the latter, vitamin A and those of group B stand out. Thanks to the omega 3, this fish also has a positive effect on cardiovascular health.
Here is the secret of this autumn fish that keeps vitamins and omega 3s intact during cooking
Thanks to its well distributed fats, this fish is very tasty and lends itself to multiple recipes. For example, it can be floured and fried, browned in a pan or in foil. The latter cooking method allows you to maintain its nutritional properties. We could also enrich it with lemon juice and garlic or, if we prefer, with sliced lemon. In this way the nutrients and omega 3s remain almost intact and we will provide even more vitamin C.
Deepening
Here is the nearly thornless fish that could rejuvenate the skin and strengthen the hair