Food is an inexhaustible source of health and energy. For this, we must carefully choose what we eat. Certainly we must aspire to a balanced diet, but each of us can have special needs. For example, here’s the vitamin we lack if we’re down in the dumps and can’t sleep. Let’s find out what it is and how to remedy its possible deficiency.
A very important vitamin
There are some vitamins that do not accumulate in our body. For this, it is necessary to continuously replenish them with the power supply. This is the case with the vitamin we are going to talk about today, folic acid or vitamin B9. This is particularly present in green leafy vegetables, such as spinach, cauliflower, artichokes and broccoli. We also find it in eggs, fresh fruit, dried fruit, cereals and wholemeal flour. Experts advise to consume these foods mostly raw. In fact, folic acid is very sensitive to temperatures and its quantity can drastically decrease with cooking. Each of us should consume 0.2 mg of folic acid per day. However, let’s consider that this quantity increases dramatically during pregnancy and breastfeeding.
Why we need to take folic acid
Folic acid is responsible for the formation of hemoglobin. This therefore has a close link with our cardiovascular system. In fact, it is able to counteract related diseases and also protects against stroke. Folic acid also helps build DNA. This is why it is an essential vitamin during pregnancy because it protects the development of the embryo. However, it happens that some of us do not take or are unable to absorb folic acid. In these cases, we would therefore be deficient in this precious vitamin.
Here is the vitamin we lack if we are out of sorts and can’t sleep
Sometimes, some fail to absorb folic acid. This usually occurs due to diabetes mellitus, alcohol abuse or celiac disease. Then of course, we just might not be getting enough of it. Folic acid deficiency leads to anemia since our body produces fewer red blood cells. As a result, we may experience fatigue, apathy, depression, insomnia and poor appetite. However, we may also have shortness of breath, palpitations, mouth ulcers and memory problems.
Deepening
Pimples alert because in these points they can be a sign of a lethal tumor
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