Arnold Schwarzenegger’s diet: the American star once again amazed everyone. Thanks to his choice, he won a battle that was not at all obvious
He is a real one cinema icon and not only that, one of the faces of the US star system. Not only a great actor, but also an entrepreneur, former bodybuilder and politician. Of Austrian origins, he made himself known in the United States, becoming its emblematic citizen.
Former Governor of California, 7 times Mr. Olympia and the Terminator of cinema, he is simply Arnold Schwarzenegger who at the age of 74 not only trains constantly and still has a perfect physique, but thanks to his diet he managed to surprise everyone once again.
He won his battle with a disease which if not taken care of can be very dangerous, the bad cholesterol. She surprised everyone also on the health front: we reveal how.
Arnold Schwarzenegger’s diet: all the info
The Arnold Schwarzenegger’s diet allowed him to win a very tough battle. The American star managed, in fact, to overcome cholesterol thanks to her life choice. A diet that allowed him to significantly reduce bad cholesterol levels so much that even his doctor was amazed.
How did he do? By choosing aPower supply predominantly based vegetable. It was he who told about it in the newsletter he sends to his fans. For the past five years, his choices at the table have been mostly plant-based. The exceptions for him are very rare: every now and then he indulges in a steak or an Austrian Wiener schnitzel, typical of his country and of which he was crazy. A few other things for a diet at the ‘80% vegetable.
This, he said, helps him feel “Healthier and younger in general” but the essential aspect is that at 74 he managed to corner cholesterol, one of the main causes of heart disease. The famous actor said that when the doctor saw his data he believed he was holding another patient’s file.
The vegan diet, therefore, it turned his life around. His choice, however, was not a choice dictated by the fashion of recent years but by a need for health. He then combined the diet with physical care without ever abandoning sports activity. He continues to train, in fact, constantly with him son of him.