The measure of how much canned tuna to eat on a weekly basis, so as not to have negative consequences on health.
How Much Canned Tuna to Eat? This food, packaged in this way, is very easy to find in any commercial establishment that sells useful food for our weekly shopping. From supermarkets to small shops, there are many varieties and many brands at your fingertips. And very often with very affordable prices.
But it must not be abused. As with any other food, even with canned tuna, contraindications can arise if we take too much of it. So let’s see how much canned tuna to eat without running into possible consequences for the physique.
What is certain is that we could hardly do without this food. Both for its practicality and for the fact that it is very economical, while ensuring good quality. Flavor is obviously one of the strengths of any variety of tuna on the market. But let’s see how many times we can bring it to our tables.
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How much canned tuna to eat, the right amount per day
There are several substances that are very useful for the proper functioning of the human body inside it. Among the so-called good fats, consisting of omega 3, and phosphorus, lipids and more, this food is recommended in many diets. Especially in summer, even if it comes in handy for any season.
The positive effects of canned tuna are especially on blood pressure. But in some cases there are the presence of external substances that can be potentially dangerous. The one that is easiest to find is mercury.
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In general, however, heavy metals can be found in different varieties of fish. Even in minimal quantities accepted by what are the current rules on food safety, there could be no good consequences for health, if the intake of tuna or other fish were to become a constant in our habits at the table.
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Canned tuna is not very good for health even on the way of the high amount of salt inside. What you need for its conservation. It would be better to use the fresh one. And to eat canned food only once a week. Different speech instead for the fresh one, which can be consumed more frequently.