Greedy health ally: the recommended quantities and why dark chocolate is good for you and speeds up weight loss.
Lose weight with a small daily dose of dark chocolate.
Let’s find out more about this food which, in addition to being good for salute, speeds up the weight loss process.
Dark chocolate, content and studies that recommend its consumption
The chocolate dark o extra dark chocolate is low in calories, the same is not true for other types of chocolate such as al latte O White.
For this, we advise you to consult the ingrediants and make sure that the percentage of cacao is never less than 80%; also check that there are no traces of preservatives, additives and other flavors.
But what this power depends on slimming of the chocolate dark? The presence of antioxidants flavonoids and epicatechin, a compound that improves concentration and memory and reduces episodes of nervous hunger, offering an immediate sense of satiety.
The daily consumption of chocolate dark brings significant benefits to the cardiovascular system by eliminating the cholesterol bad present in the blood (LDL) and loosening the pressure arterial, this was demonstrated by two studies conducted respectively by the National Research Institute for Food and Nutrition (Inran) and Brown University in Providence (United States).
Recommended quantities and time slots
In a diet low in fat e sugars, the chocolate dark can help us lose up to 10% more weight.
How much to eat? The recommended quantity varies between 40 and 45 grams per day.
Even the time of day we eat the chocolate dark it is important: it would be advisable to hire him a a half morning or in the middle of the afternoon, when the metabolism, still busy digesting the last meal, will be quicker and more inclined to burn the calorie assumed.
.