Life is often hectic and time is never really enough. Between the duty and the need to work, perhaps to support the family, and the need during the day to carve out a few hours of leisure. From a walk by the sea in summer, to dinner with friends in winter in front of the lit fireplace.
As a result, very often it happens to be late. Which means that the hours until the alarm clock are very few. In that case it would be necessary to fall asleep immediately without wasting further time tossing and turning in bed. But how to do it?
In this regard, let’s try to provide some useful tips on how the quality of sleep can improve even when the time available for sleep is very little. Maybe just six hours or even less.
How to sleep little but well thanks to all these tips that would help improve sleep
In detail, to fall asleep immediately, the best strategy is to always go to sleep at the same time. Any day of the week. As well as a nice shower, hot in winter or with warm water in summer, can help and not a little to help sleep.
But the things to say about how to sleep little but well do not end there. To make the most of the few hours of sleep you have available, you need, among other things, to stay away from alcohol, coffee and nicotine. So, no cigarettes.
In addition, to fall asleep immediately it is better to fall asleep in a dark room, or at most with the light coming from other rooms. Stay away from physical activity before going to sleep. The sense of tiredness, in fact, will not help you fall asleep. Indeed, for those who usually do it, before going to sleep it is possible to remove stress and relax with meditation. On the contrary, instead, a quarter of an hour of gymnastic exercises or treadmill reconciles the awakening and allows, before going to take a shower, to recharge our body.
How to rest for a few hours and still feel energetic when waking up
Although the classic eight hours of sleep are always ideal, with appropriate precautions it is still possible to rest and feel energetic upon awakening. Furthermore, having the time, remember that there is also the afternoon card to play to recharge the batteries. That is, the classic nap whose duration, however, should never exceed an hour.
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