When we crave certain foods, perhaps behind this desire there is an important deficiency, not to be underestimated, let’s find out what it is.
Research has established that the desire for certain foods and therefore the feeling of hunger addressed to these specific foods hides an important vitamin B12 deficiency. The body sends us important messages just like hunger for these specific foods. A sign that should not be underestimated as it hides an expectationor important for our health.
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The Vitamin B12 deficiency is something very important which should not be underestimated, from this derives the health of our body and also the mental one. There Vitamin B12 deficiency could lead to serious damage to our health. Let’s go into the specifics to better understand what happens and how to act.
At the root of vitamin B12 deficiency
What happens to our body when a lowering of vitamin B12? First a fort occurs lowering of iron levels in the blood and therefore our body begins to desire even very particular foods like clay or gypsum, this attitude is called “picacism ”and is associated with anemia and severe vitamin B12 deficiency.
The foods that you are starting to crave strongly are milk, salmon, egg yolks, chicken, meats that are indeed rich in iron. For those who are vegetarians and therefore do not eat foods of animal origin, the desired foods are yeast, cereals, soy products.
But it is not just a question of “hunger” for certain foods, but also pay attention to others important symptoms which should not be neglected as gods pale yellow shades on the skin, or a sore and red tongue, of infections within the oral cavity.
Added to these are changes in the walking and movements. Even a disturbed vision, depression and irritability, also a reduction of mental abilities, therefore problems with memory, understanding, judgment.
When these important signs appear, it is essential to seek medical attention and do it prescribe blood tests just to check the levels vitamin B12 in the blood.