Often when we have some pain, we think that a relaxing massage can be good for us and lessen the pain. The speech could be more complicated than that. There are, in fact, cases in which we should be very careful not to stress the body. More sophisticated care may be needed than simple massages. There is an interdisciplinary subject, called AFA, which brings together physical education, sport and exercise science. It is aimed at people who are facing particular situations of suffering, cancer or multiple sclerosis and need to exercise despite their disability.
Even when our physical situation is not that bad, we should always be careful about the type of treatments or manipulations we undergo. Leg, back and neck massages could be deleterious in several cases. Being followed by a specialist who shows us a path suited to our needs can be essential to recover some of the lost health and not to worsen the difficulties we are already facing.
Due precautions
Improving circulation and fighting pain should be a path in which different elements interact with each other. Gaining greater strength, improving oxygenation capacity and fighting stress and fears are always linked to physical or recovery activities. Even when it comes to experimenting with particular massages such as Shiatsu or trying activities such as Yoga sessions, having medical feedback could be essential.
Massotherapy, i.e. therapeutic massage, presents the vascular variant particularly useful for acting on the lymph nodes and toning the autonomic system. Improving microcirculation and stimulating blood circulation could bring long-lasting benefits and limit pain. But it is necessary that the physical is predisposed and that there are no problems that make these practices dangerous.
Improving circulation and fighting joint pain with leg massages would not always be good, these are the cases in which to avoid them
There are several cases in which a medical check-up and a professional opinion can become crucial to understand if it is appropriate to undergo treatment.
If we have had any recent trauma, it would be best to wait for the tissues to be repaired first. If we are suffering from acute inflammatory processes resulting from trauma or very invasive allergies typical of the season, massages could worsen the situation. It would be better to give priority to inflammation and try to heal it with the proper medical treatment.
Leg massages are not recommended if we suffer from severe phlebopathies. If our problems are more urgent and concern cancer pathologies, sclerosis or convalescence following episodes of heart attacks and strokes, the AFA path and medical advice are strongly recommended. In our body there are numerous areas that are forbidden to massage, they are the malleoli, the collarbones, the kneecaps, the shoulder blades. If it is not an experienced professional to intervene on our body, we could have no benefits but only further damage.
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