An Australian study compares three regimes and demonstrates how a strict caloric restriction by consuming food only before 12 reduces blood sugar and insulin. Giorgio Sesti: “Yes, but it’s stressful and unsustainable”
Point one: diets that require you to skip dinner several days a week don’t like them. Not for the meal itself but because dinner is an indispensable moment of conviviality with friends or family. So attempting the route of intermittent fasting by skipping dinner results in very poor and grumpy adherence. But that’s not all: eating in the morning instead of in the evening could have other advantages. One above all protect against the risk of getting type 2 diabetes if you are already on the bu …