Intermittent fasting or low-calorie diet? There isn’t much difference

Every year these days, certainly thanks to the imminent exposure of any extra kilos on the beaches, the question of weight loss arises again. And more particularly the inevitable debate restarts: to lose weight, is it better to rely on intermittent fasting or on a traditional low-calorie diet? Now one US study, conducted on 90 men and women with obesity and published in the Annals