New Exercise: Strengthen Your Abs and Triceps with a New Type of Plank
Planking has become one of the most popular exercises to strengthen the core and tone the abdomen. But now, fitness enthusiasts have a new type of plank that not only targets the abdominal muscles but also helps strengthen the triceps.
Triceps, the muscles located on the back of the upper arm, are often neglected in workout routines. However, they play a crucial role in joint health and overall strength. The new type of plank provides an effective way to engage and strengthen the triceps while also targeting the abs.
There are various modalities of the abdominal plank, such as side planks, supporting knees, with knees raised, supporting elbows, and without supporting elbows. This versatility allows individuals of all fitness levels to incorporate it into their training routine.
The abdominal plank is a highly effective exercise because it not only strengthens the core but also improves overall health. A strong abdominal belt is not only important for better exercise performance but also helps prevent injuries to other areas of the body, including the back, lumbar area, and legs.
In a video, fitness coach Víctor Téllez demonstrates a different type of plank that challenges the body and specifically targets the triceps. By following his step-by-step instructions, individuals can challenge their bodies while improving the health of their arms and shoulders.
The exercise begins in a traditional plank position but with the feet resting on the floor. From there, participants progress through different levels by raising and lowering their forearms off the ground, eventually transitioning to a complete plank position with elevated knees.
By incorporating this new type of plank into their routine, individuals can increase their overall strength and take their fitness journey to new heights. It is recommended to try all levels of the exercise and stick with the one that best suits individual fitness levels and goals.
In conclusion, the new type of plank provides a comprehensive and effective way to strengthen the abdomen and triceps. Its versatility and accessibility make it a valuable addition to any fitness routine. So why not challenge yourself today and give this new type of plank a try?