Diabetes is that disease that affects due to high blood glucose levels. It strikes due to an incorrect diet, especially due to the considerable intake of sugars. Precisely for this reason, diabetologists recommend a diet based on the consumption of foods with low glycemic indexes. All that should be banned from a diabetic person’s meal plan are sweets and high-fat foods. Diabetologists also recommend frequent and constant physical activity. In fact, in addition to nutrition, the risk factors for diabetes are sedentary lifestyle and genetics.
So people with diabetes need to be careful about their diet. Despite this, it can happen that you are unaware that a certain food or drink can be harmful. Sometimes a food is used to help a specific condition but at the same time is counterproductive for as many physical conditions. This is why this substance can help you lose weight but few people know that it could be contraindicated for those with diabetes.
The wine vinegar
Wine vinegar is a product that we often use both in the culinary field and for house cleaning. It is very effective as a disinfectant and many people use it in water to clean windows and floors.
But it is in the kitchen that it lends itself to enrich our fish and meat dishes and especially as a condiment in salads. Wine vinegar could contribute to weight loss. It increases the sense of satiety and is almost calorie-free, so it could be suitable for those who follow a diet. In any case, we recommend that you contact your nutritionist for an evaluation.
It can help you lose weight but few people know that it may be contraindicated for those with diabetes
People with diabetes who are following a food plan may not know that wine vinegar may be contraindicated. If taken in excessive amounts than indicated, it could raise your blood sugar and affect your insulin levels. Especially if you are taking medications or insulin injections if you have type 1 diabetes.
Generally the recommended amount for condiments such as vinegar is one tablespoon per day, but this should be evaluated with the doctor. In any case, it is possible to replace wine vinegar with EVO oil while maintaining the same quantity. It is also not recommended to replace wine vinegar with apple vinegar. Although it is lighter, it causes the same consequences as wine vinegar if taken in excessive doses and for a prolonged time.