Not everyone thinks much about the importance of nutrition. Yet the foods we choose to cook and put on our table can really make a difference. Some elements, in fact, can help protect us from certain diseases that scare most people. Knowing the characteristics of the foods we eat every day, we will certainly be able to have a more complete picture and somehow manage to take fewer risks.
It sounds unbelievable but here is the fantastic breakfast we will have to have to prevent Alzheimer’s
There are some foods that can surely help us prevent this terrible disease. We are not, of course, talking about cures and therapies that can eliminate it. Research is moving forward in an increasingly important way and studies like this show it. But certainly some foods can give us a not indifferent hand and we must not take for granted the power that the foods we put on the table have on our health. For example, it sounds unbelievable but here is the fantastic breakfast we will have to have to prevent Alzheimer’s. In fact, there is an ingredient that we should start adding that could make a difference.
Here is what to eat for breakfast in order to try to reduce the risk of Alzheimer’s
There is a positive note in this advice: we will not have to change our breakfast. In fact, it will be enough to add a simple ingredient to put into practice what we want to achieve. If we eat yogurt, cereals or bread, for example, all we need to do is add some ground flax seeds. In fact, experts recommend consuming foods with polyunsaturated fats and rich in Omega 3 a couple of times a week. And not everyone knows that flax seeds have all these properties. It will be enough for us to take this very simple habit to lend a hand to our body and, above all, to our brain!
Deepening
It sounds incredible but this tasty food fights Alzheimer’s and Parkinson’s disease
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)