Adding routines before bedtime improves rest and helps you have more energy.
Healthy habits to live better.
Japan is recognized for being a country that has a high longevity and has a very good position in the world happiness ranking, but it keeps its ancestral secrets that could be the key to its inhabitants having a life that way.
At the heart of this Japanese philosophy is the concept of “ikigai”, the reason that leads the Japanese to live on full, happy and satisfying way. This approach has promoted the adoption of nocturnal habits that promote physical and mental well-being.
According to a study Ohsaki from Tohoku University, Those people who have these rituals in their daily lives report better health and a longer, happier life.
The 4 habits that Japanese people have before sleeping to have a more optimal life:
1. Drinking green tea: Green tea is rich in probiotics, strengthens the immune system, and improves intestinal health. It must be consumed a few hours before going to bed, between 7 and 9 p.m., to enjoy its relaxing effects and prepare for an optimal rest.
2. Taking a bath with hot water: Bath time is a key ceremony for Japanese culture and relaxes muscles, improves blood circulation, and provides a space of calm and serenity that prepares the body and mind for sleep. Doing it once a week before dinner is an effective way to de-stress and promote restful sleep.
3. Sleeping early: Japanese have a habit of going to bed early, between 10 and 11 p.m. An early sleep routine contributes to weight control, calorie burning, and regulation of glucose and cholesterol levels.
4. Sleeping for 7-8 hours: Sleep duration is crucial for the functioning of the body and mind. Sleeping less than 7 hours can have negative repercussions on health as we age, while sleeping more than 8 hours can affect cognitive and physical performance. Experts recommend maintaining regular sleep hours.
Incorporating these bedtime routines from Japanese culture can help improve rest, promote physical and mental well-being, and lead to a longer, happier life. It’s time to adopt these healthy habits for a better quality of life.