Miki Ryosuke is not only a film star in Japan, but also gives tips on health and fitness – and he actually has a pretty simple trick to help you lose weight.
Because the actor suffered from back pain, he started doing regular exercises for it. These consist of breathing techniques, weight shifting and muscle tension.
Can you really lose weight just by breathing?
Ryosuke initially used the breathing technique to get rid of his back pain. This was recommended to him by a doctor. But he quickly noticed that he was also losing weight by breathing regularly using the “long breath method”.
But can you really lose weight by breathing? We clarify.
In total, he lost 13 kilos after 50 days. His waist circumference decreased by twelve centimeters and his body fat fell from 25 to 6.6 percent – supposedly just by breathing.
But that’s not all: the actor also claims that his hair has become fuller, his skin is brighter and his overall appearance is younger.
A breathing technique as a fitness and anti-aging miracle almost sounds too good to be true.
This is how the “long breath method” works
Stand up straight, place one leg in front of the body and move the other leg backwards, turn the foot slightly outwards while keeping the hips straight. Transfer the entire weight of the body to the back leg and shift the upper body slightly backwards. Slowly for about three seconds Inhale and raise your hands above your head with your arms stretched. Then exhale energetically for seven seconds by tensing all the muscles of your body and move your hands to shoulder height. This process should now be repeated for two to five minutes. The exercise should be done every day.
Breathing has this influence on the body
It is not new that breathing can influence our emotions and psyche. Many studies have already looked at the phenomenon and concluded that shallow and rapid breathing leads to increased stress. Blood pressure rises and difficulty concentrating and fatigue may occur.
In contrast, breathing exercises with deep and even breaths can promote relaxation.
Breathing alone is not enough: this is how you lose weight sustainably
It has not been proven whether the “long breath method” really works.
Unfortunately, if you want to lose weight in the long term, you won’t get very far with a breathing method alone. Breathing exercises are a great way to reduce stress and relax, which can also contribute to weight loss success.
In addition, the body is supplied with sufficient oxygen, which is good for the brain and body. However, if you seriously want to lose weight, you can’t avoid healthy eating and exercise.
Danger: Forceful breathing can cause dizziness in some people. If you try this method, it’s best to approach it slowly.