Leg cramps are a very common ailment. It is helpful to understand the symptoms to treat the problem immediately.
Muscle cramps are involuntary spasms and therefore uncontrollable which normally occur after physical exercise or at night but can also appear during the day. In the first cases they are due to posture and incorrect use of the muscle, while in the second they can derive from different situations.
If the cramps continue over time despite the precautions, it is important to contact a doctor to be able to undergo all the necessary tests.
Leg cramps: causes and remedies
The causes of sudden muscle cramp can be the excessive effort without adequate preparation, dehydration, lack of mineral salts, poor circulation or nerve problems. They usually concern the legs and in particular calves and ankle.
There are also specific conditions that cause cramps, but it is one more condition rara. In any case, it is always worth contacting a specialist, especially if the problems continue over time. In summer these spasms are more prevalent due to the lower intake of mineral salts and in detail magnesium and potassium.
In this case it is enough just to integrate the power supply with fruits, vegetables and lots of water. If the cramps are not related to certain diseases, then you can simply proceed by supplying the body with what it is deficient in and avoiding overexertion. It will be enough to increase the intake of the foods described above by following a healthy and balanced diet to allow the body to take in everything it needs, with particular attention in the warmer months.
Those who practice sports, on the other hand, must always do an adequate stretching before physical activity. NoIt is not possible to start a session with cold muscles, as they will not be able to give their best. In addition to muscle cramps, the danger is to run into sudden tears and pains.
In cases of involuntary spasms, even at night, that’s enough stretch the muscle by tensing and releasing it. For example, if the cramp is in the calf, the foot will first be pulled inwards and then slowly outwards, simultaneously massaging the leg. In this way in a few moments he will relax and the pain will disappear.
However, there are also diseases such as diabetes which can cause these symptoms. For this reason, even if it might seem trivial, it should not be underestimated and, if repeated over time, it must always be discussed with your doctor.