Living a long time while staying fit, without major ailments, is no longer an impossible dream: scientists and geriatricians have discovered many of the ingredients of the elixir of long life and everyone starts building healthy habits from a young age. In fact, much is in our hands: 25 percent of the speed at which we age is linked to genes but the rest depends on the environment, or rather on elements linked to lifestyle. Here are the tips to slow down aging and blow out a hundred candles, or maybe even more.
September 29, 2023 | 2.45pm
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