Low Carb Snacks Vital to Low Carb Diet
For those following a low carb diet, finding satisfying snacks that won’t wreck your diet can be a challenge. There is no need to arrive hungry at lunch or dinner when there are a variety of low carb snacks available.
The low carb diet is a diet that consists of a low carbohydrate content, generally less than 100 or 120 grams of carbohydrates per day. The goal of this diet is to facilitate fat burning by forcing the body to recover the necessary energy for functioning from lipid reserves.
One diet plan allows 1,400-1,600 calories per day when combined with regular physical activity, making it possible to lose up to 4 kg of fat in a couple of weeks based on the “magic formula” of the zone diet. This formula includes consuming carbohydrates, proteins, and fats in to a 40-30-30 ratio daily.
The diet includes 6 meals a day: breakfast, lunch, dinner and 3 low carb snacks to eat in the mid-morning, afternoon, or in the evening before bed if dinner is eaten early.
Here are some ideas for preparing your own low carb snacks:
– 20 g of parmesan + 1 apple
– 40 g of bresaola + 1 apple
– 1 low-fat white yogurt
– 1 Greek yogurt
– 30 g of bresaola + 20 g of wholemeal bread
– 1 balanced bar
– 20 g of parmesan + 2 kiwis
– 25 g of speck + 1 apple
– 20 g of wholemeal bread + 30 g of caciotta
– 20 g of parmesan + 1 pear
When on a low carb diet, snacks are essential for maintaining energy levels and keeping cravings at bay. By mixing and matching options like those listed above, individuals can stay satisfied and on track with their dietary goals.