Resistant hypertension, a condition where high blood pressure is difficult to lower despite medications, is a common issue that can have serious health implications. This condition requires testing for possible secondary conditions, but is usually treated with medication and lifestyle changes, such as a balanced diet, according to Go Red for Women.
One key aspect of managing resistant hypertension is a low sodium diet. Sodium intake is necessary to maintain a healthy body, but only in moderate amounts. Excessive sodium intake can increase blood pressure, so it is important to limit consumption for those with hypertension.
Fresh fruits and vegetables, natural grains, low-fat dairy products, and lean meats are all recommended for a low sodium diet. It is also essential to look at product labels to know the amount of sodium in food items and stay within the recommended daily consumption of 2,300 milligrams.
By following a low sodium diet and making lifestyle changes, individuals with resistant hypertension can better manage their condition and improve their overall health. Remember, always consult with a healthcare professional before making any significant changes to your diet or lifestyle.