A few days before the arrival of summer, like every year, we are looking for the best method to get back into shape quickly. The first thing many do is search the web for some exercise that miraculously remodels and tones the body in a few days. Or a strict diet that does not contain sugar and fat.
We pay close attention because there is often the risk of making bad decisions that put your health at risk.
Each individual has his own times, so let’s not follow the fashions of the moment but let’s take the time to understand our body.
Many avoid it during the diet but they are wrong because this food does not make you fat, it increases the good cholesterol and makes us happy
When we decide to follow a do-it-yourself diet, the first thing we eliminate are those sugary, fat-filled foods. So let’s immediately think of chocolate.
In reality, chocolate, included in a low-calorie diet, is one of the pleasures that you don’t necessarily have to give up. As long as it is strictly dark or extra-dark at 80%. Of course we cannot abuse it, but the recommended dose is that of one square per day, around 5 grams.
The benefits of this daily pampering
That’s why many avoid it during the diet but they are wrong, because this food does not make you fat, it increases the good cholesterol and makes us happy.
That’s right, dark chocolate is not only good but also good for you.
According to research from the Center for Global Cardiometabolic Health at Brown University (USA), cocoa flavonoids increase the levels of “good” cholesterol when consumed between 200 and 600 milligrams per day. Of course, the research is talking about dark chocolate.
Furthermore, it is enough to eat a small square to feel better and in a good mood. This is because inside the chocolate there is tryptophan, capable of stimulating the production of serotonin, nicknamed the hormone of good mood. This means that bite after bite we feel happier.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)