Fat deposits on the hips and belly are unfortunately evident signs of a high-calorie diet and an excess of alcohol and spirits. From the measurement of the circumference of the waist, useful information can be obtained to identify the onset of a metabolic syndrome, especially around the age of 40. According to the Experts “Here is how many centimeters the waist size of a man and a woman must be and what the right and ideal weight for age”. For slender hips and waist, you cannot even neglect to perform daily aerobic activity or weight training. The combination of proper nutrition and physical movement brings benefits not only to the cardiovascular system, but above all to the brain. High triglycerides and LDL cholesterol are often associated with tachycardia and hypertension, causing persistent malaise.
For example “These 3 symptoms at age 50 reveal that bad cholesterol is high” and how dangerous it is to neglect the accumulation of fat. Arteries that thicken and narrow due to the formation of cholesterol plaques place an enormous workload on the heart. To reduce stress on myocardium and blood pressure it is often sufficient to adopt a balanced diet with highly nutritious foods. It is no coincidence that there is more iron, vitamins and noble proteins in these foods that extend life by burning abdominal fat. We refer specifically to complete proteins and the vitamin intake that regular meat consumption guarantees especially for women suffering from iron deficiency.
More iron, vitamins, and noble proteins in these life-extending foods by burning abdominal fat
And here is “the less caloric and fatty red meat as well as rich in iron and more protein to increase muscle mass and improve anemia”. From the results of a recent research it was possible to evaluate the effectiveness of the intake of noble meat proteins on the muscular system. In fact, the study showed that the intake of meat proteins strengthens the skeletal muscle to the advantage of longevity.
In particular, women’s health would benefit from the complete proteins present in meat and have a longer life expectancy. Thanks to the presence of creatine, meat contributes to the construction of muscles that more muscle mass is retained with age the longer you live. Furthermore, eating meat, albeit in moderation, guarantees coverage of the need for nutrients such as zinc, omega-3 unsaturated fats, vitamins A and B12 and linoleic acid.
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