I mushrooms they are the protagonists of many autumn dishes in our country. Indeed, they are one of the most used products in the kitchen. From the countless varieties they are able to satisfy any type of palate. They have a particular texture and flavor and are known for their countless beneficial properties, enhanced by Chinese natural medicine.
Rich in proteins e amino acids essential, they bring precious to the organism sali minerals such as magnesium, potassium, iron, phosphorus, calcium and selenium. Not to be overlooked is also the contribution of vitamin D e B complex vitamins, important for counteracting psycho-physical fatigue and strengthening the immune system.
Because mushrooms are a source of well-being
According to a recent study conducted by the National University of Singapore and published in the Journal of Alzheimer’s Disease, mushrooms contain a particular substance called ergotioneina, an amino acid fromanti-inflammatory action and antioxidant. Thanks to this substance, mushrooms are a valid ally to prevent the appearance of neurodegenerative diseases such as Parkinson and theAlzheimer, helping to keep the brain young and active by counteracting its own premature aging.
There are many, however, the already known benefits of these precious fruits of the earth:
- natural antibiotic: they rebalance the action of immune system in the presence of inflammation or allergies;
- allies of heart health: thanks to the action of their precious amino acids, they keep the level of bad cholesterol in the blood responsible for dangerous cardiovascular diseases;
- source of energy: rich in mineral salts, such as magnesium and potassium, they are excellent for counteracting psycho-physical fatigue, especially linked to seasonal changes. For this energizing action they are considered excellent natural supplements;
- they help to lose weight: they give an immediate sense of satiety. Their calorie intake is estimated to be very low. For this reason they are the protagonists of many diets aimed at slimming;
- purify the body: they have a draining and purifying action from toxins and excess waste because they contain a lot of water;
- anticancer: thanks to selenium help prevent bladder cancer from developing. Also valid for combating colon cancer;
- counteract anemia: rich in iron, they are precious in preventing and counteracting the deficiency of this mineral which, in the long run, can causeanemia and bothersome symptoms such as weakness and headache;
- are good for the bones: excellent source of calcium, useful for counteractingosteoporosis and keep bones and teeth strong;
- anti-aging action; their antioxidants, in addition to fighting brain aging, prevent the formation of free radicals helping to keep the skin young, supple and radiant.
What are the contraindications of mushrooms
Their potential contraindications are related to any allergy O intoxications , for excess of quantity. When mushroom poisoning occurs, there is a sense of nausea, accompanied by abdominal pain, vomiting or diarrhea. This is because the mushrooms are very difficult to digest.
Sometimes problems can be encountered due to poor preservation of mushrooms in oil, with which a dangerous bacterium called botulinumresponsible for even serious digestive problems.