There are many factors that affect this particular health condition that indicates a general suffering of the organism. However, no more high blood sugar or cholesterol with these supplements to restore normal values.
It is an alteration of physiological values that can be found with a simple blood sample, and called metabolic syndrome. It is much more widespread than you think and is attributable to a number of factors. First of all, advancing age and sedentary lifestyle, then overweight, poor eating habits, smoking and the intake of certain drugs.
Obviously, when we are faced with these problems it is first of all necessary to contact your doctor. He will show us with competence and professionalism the best way to face and resolve this situation.
The lifestyle is not to be underestimated both as a prevention and as a cure
First of all, a balanced and healthy lifestyle is important, which involves a whole series of behaviors to follow. Reducing stress is important, as is promoting a restful night’s sleep.
Doing physical activity on a regular basis and focusing on a balanced diet are other aspects that are not of secondary importance.
In choosing our daily meals, we avoid so-called junk foods and industrial foods that are the result of a transformation. Instead, we prefer wholemeal flours, seasonal fruit and vegetables and possibly vegetable proteins. Here at the link we report the ministerial recommendations regarding the intake of fruit and vegetables.
Finally, we reduce the consumption of animal fats, sugars and refined flours.
Therefore, no more high blood sugar or cholesterol with these supplements to restore normal values
In conjunction with a more adequate lifestyle, we also evaluate the possibility of taking supplements with our family doctor.
They will help us in the path of blood purification and normalization of certain values that also affect blood pressure, as well as blood sugar and cholesterol. The omega-3s, omega-6s and omega-9s are a cure-all even for those who also have cardiovascular problems.
Equally important could be the intake of vitamin B6, which is often lacking without knowing it. It too is necessary for the metabolic syndrome and for the well-being of the cardiovascular and coronary systems. Also indicated to prevent thrombosis, as it regulates blood fluidity.
Instead, alpha lipoic acid, chromium and cinnamon help rebalance the glucose and lipid metabolism, promoting normal blood glucose levels.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)