It will have happened to everyone, perhaps in periods of high stress, to notice a sudden acceleration of the heartbeat or to find an irregular rhythm of the latter. Very often it is nothing to worry about: it could be a temporary state of anxiety, or the consequence of poor digestion. Tachycardia in pregnant women could be a sign of an iron deficiency. However, accelerated heartbeat and extrasystoles could also be due to more complex situations, not to be underestimated.
The factors not to be underestimated
The heartbeat occurs, as we have said, with an increase or irregularity of the heart rate and the sensation of a heart that “fails”. In addition to nervous causes, arrhythmia and tachycardia could be due to more serious problems such as heart problems, anemia or hyperthyroidism. If in doubt, it is advisable to contact your doctor. These symptoms may also occur after carbon poisoning or as a sign of a severe allergic reaction. In such cases, it would be best to go directly to the emergency room.
If caused by stress and anxiety, we could instead use natural remedies to calm these ailments. The first thing to do is to stop any activity in progress, relax, lie down and breathe deeply.
Not everyone knows but these would be the causes of tachycardia and extrasystoles and these are the natural remedies to calm them
For those who habitually suffer from this disorder, it may be useful to adopt a vegetarian lifestyle, preferring bread, pasta and rice as well as vegetables, cheeses, boiled eggs and sugary fruits such as peaches and plums. However, an adequate intake of organic white meat is also advisable. These foods contain substances that would promote well-being and relaxation, supporting serotonin (the feel-good hormone). For the same reason, it would be better to drastically reduce the consumption of exciting substances such as coffee, tea and chocolate (and undoubtedly, spirits).
What to prefer
Rather, infusions of chamomile or lemon balm or extracts of passionflower are preferred, with beneficial effects especially in particularly restless subjects or subjected to long periods of stress. Not everyone knows this but these would also be the most common causes of insomnia. A perennial state of alertness and anxiety could make sleep difficult. In these cases, Bach flowers and jasmine essential oils are also excellent, which have a sedative effect on the nerves, to calm tensions, stress and anxieties. Therefore, after the medical examinations, we run to the herbalist’s shop and prepare our natural remedies for tachycardia and extrasystoles at home.
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