The mind also ages and loses many of its abilities as the old age approaches. But even though the natural neuronal decline cannot be avoided, it is possible to intervene in order not to accelerate the race towards forgetfulness and cognitive deficits. Not for everyone, in fact, the decline in intellectual performance occurs in a uniform and gradual way. It is no coincidence that at least “5 symptoms at age 45 indicate that the brain is facing dementia” and that it is difficult to memorize. Fortunately, in many cases it is possible to delay the physiological change and deterioration of the mind by adopting a different and healthier lifestyle. And this is because not old age but these 5 brain adversaries cause dementia and memory loss even before old age.
When it happens to have forgetfulness and difficulty in memorizing new information even at 40/50 years, we prefer to attribute the responsibility solely to stress. But it must be considered that, for example, “in addition to mental fatigue, these 7 drugs turn off the brain and memory of young and old”. Therefore, it is worthwhile to examine more elements and factors that could have a negative impact on brain health and that are often overlooked.
Not old age but these 5 brain adversaries cause dementia and memory loss
One of the worst enemies that attacks and weakens cognitive functions very early is an excess of emotional and professional stress. According to the results of a research, it is the frenetic rhythms that many subjects have to sustain every day to accelerate aging and neuronal decay.
After all, scholars warn that we are faced with a “brain in tilt and risk of stroke if you lose this ability before the age of 60”.
Just as quickly, the cognitive resources of those who constantly drink considerable quantities of alcohol deteriorate. If alcoholic beverages are toxic, it is not even healthy for the habit of a sedentary lifestyle since it is precisely the motor activity that rejuvenates the mind. Even a simple brisk walk to be done at least 3 or 4 times a week benefits brain plasticity and procedural memory. Furthermore, being overweight and even worse obesity contribute to reducing the thickness of the cortex and the volume of the brain with negative consequences on cognitive functions. Last but not least, the latest killer that researchers identify in smoking is involved. Perhaps it will surprise you to know that even a few cigarettes a day cause about 10 years of aging in the brains of smokers compared to people of the same age.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)