Peaches, a health elixir: they make the skin brighter and help to “deflate”

In addition to being delicious, especially when they are at their peak, peaches are also good for your health. The first of the innumerable benefits they bring to the body is that of promoting digestion: thanks to the fibers (an average peach guarantees almost 10% of the daily requirement) which not only avoid constipation and protect the digestive system, but also help to keep blood sugar levels under control. Not enough, peaches contain prebiotics, essential for the beneficial bacteria of the intestine.

August 6, 2023 | 07:51

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