With the arrival of March, not only the flowers and the beautiful days return. In fact, along with spring, there is also an unwanted companion: obviously it is pollen.
Anyone who is allergic to pollen knows what hassle they can cause. But not everyone knows some rules of behavior that would help to counter the problem. Let’s see some simple remedies to be adopted immediately.
Sneezing, itching, and watery eyes are already upon us
A particularly mild winter isn’t always good news. In fact, hot days anticipate the flowering of some plants: this means that the dreaded spring allergies are already upon us. Furthermore, the effect is likely to combine with that of winter pollen.
In short, pollen allergies are back, how to fight them? First of all it is important to inform yourself. In fact, the diffusion of the different types of pollen and puffballs varies from region to region. You can find out if your area is at risk by consulting pollen calendars.
But there are also good habits to try to counteract the onset of symptoms. Some are not always possible: not everyone, for example, manages to get away from the offending plants. Nor can you always wear dark glasses outdoors.
Other solutions, however, are really within everyone’s reach. Let’s find out which ones.
Pollen allergies are back, how to fight them with 3 very simple behavior tricks that many ignore
There are many grandmother’s remedies recommended for allergy sufferers. To relieve the eyes, for example, you can make the classic compresses with chamomile. Or you can create an instant anti-dark circle mask thanks to a precious spice.
There are also natural solutions to calm the irritation of the mucous membranes of the nose, responsible for itching and burning. In particular, you should try the fumigations, perhaps adding an essential oil that is also excellent against seasonal ailments.
In addition to these grandmother’s tricks, however, there are also three simple rules of behavior recommended by experts. It may seem like common sense, but not everyone thinks about it.
First of all, you need to wash more often: this means not only washing your body in the shower, but also your hair and face. In fact, pollen can remain on the skin or on the head.
Secondly, also look at the pillow case. In fact, if we forget to wash our hair, the granules can settle in the bed. So we risk inhaling them during the night or causing skin discomfort. It is therefore better to change the pillowcases more frequently.
Finally, beware of pets. When we walk the dog, in fact, the pollen could deposit in the fur. Therefore, our beloved pets also need to be washed a little more often.
These are certainly not the only precautions to be adopted. But they are certainly the simplest: three almost banal habits that could help fight pollen allergies.
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