It is not always easy to fall asleep during the hottest nights of summer. Mosquitoes, high temperatures and external noises, in fact, often lead us to spend annoying sleepless nights.
In the article “Here’s how to change your sleep habits and finally get to sleep early” we explained how to resume satisfactory sleep-wake rhythms. Today we will discover together why sleeping without problems on the hottest nights of summer is possible by following these tips.
Those annoying sleepless nights trying to ward off mosquitoes
It often happens to suffer from insomnia during the summer, tossing and turning in bed looking for a sleep that is hard to come by. Few think about it, but one of the causes of this problem is linked to the changes in the daily habits we undergo during the summer.
In particular, engaging in night outings that end at dawn and exposing ourselves to artificial lights lead our body to produce lower levels of melatonin.
In this way we find ourselves having to face important imbalances in the sleep-wake rhythms. For this reason it is recommended, especially for people suffering from insomnia, to reduce summer night outings as much as possible.
Sleeping without problems on the hottest nights of summer is possible by following these tips
Another reason why we often don’t sleep well at night is related to the fact that we tend to keep the bedroom window open. In this way we allow external noises to disturb our sleep, reducing its quality.
In fact, although sudden noises wake us up during the night, the buzz coming from the street should not be underestimated. In fact, as much as we tend to get used to continuous external noises, these can lead us to have arousal events, that is, awakenings of which we are not aware. For this reason, it would be advisable to isolate yourself as much as possible from external noise coming from the street.
Deepening
Getting to sleep during the hottest nights of summer is possible by following these tips
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