Stop swelling and summer heaviness with this magnificent draining juice

In the summer, some annoying problems that go unnoticed in the cold months and that give little inconvenience make you feel stronger than ever. We are talking about water retention, a very common problem among women and which makes you feel bloated and heavy. Furthermore, with the summer, shorts and dresses are almost impossible to hide any imperfections due to water retention from the eyes of others.

So, to run for cover it is advisable to start introducing this very useful draining centrifuged into your diet.

Stop swelling and summer heaviness with this magnificent draining juice

Water retention is a very common problem caused by the fact that, for various reasons, we tend to retain fluids in the body. The result is an unpleasant widespread swelling mainly on the stomach, hips and thighs. Yet, with this easy-to-prepare centrifuged juice it will be possible to reduce the annoying water retention to feel light once and for all.

Ingredients

• ¼ of watermelon;
• a turmeric root (or turmeric powder);
• ½ melon.

To prepare this draining juice, simply peel the fruit and cut it into small pieces, then peel the root and cut it into small pieces in turn. Then, by centrifuging everything for a few minutes, we will obtain the draining centrifuged.

This magnificent draining centrifuge is the ideal ally with which to say stop to swelling and summer heaviness.

Useful tips to treat and prevent water retention

Logically, the draining juice is not magical and alone can help, but not solve the problem. So, here are some very useful tips to combat water retention:

1. reduce salt, sugar and alcohol in the diet;
2. exercising regularly and stretching before and after training;
3. follow a diet rich in fiber and low in prepackaged food;
4. drink plenty of water: at least 2 liters per day.

Here, then, is how to combat the annoying water retention to return to feeling light and at the top.

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