It is considered by all to be a weed, but inside it contains many nutrients that used in different forms become a panacea for health. Here is the plant that helps us get back in shape.
Although its appearance is not the most beautiful, it is a plant that contains many beneficial effects within it. Thanks to the processing of almost all of its parts, natural remedies can be obtained for many ailments of our organism.
This plant contains vitamins A, B2 and C and folic acid. These four important elements, thanks to their very high antioxidant properties, are able to protect cells from the attack of free radicals counteracting premature aging.
The beneficial effects of a plant considered waste
The leaves of this spontaneous plant are rich in calcium, magnesium, potassium, zinc, iron and selenium. as if that were not enough, the powder obtained from the drying of these leaves contains a high concentration of vitamins C, D, E, F, K, flavonoids and proteins. A substance with an extraordinary beneficial effect for our body that can be added to any food, from breakfast to main meals.
The very evident benefits found in the health of hair, nails and skin are due to the presence of folic acid. This herb also contains calcium which of course is a essential component for our bones and can be a valuable aid for people suffering from joint pain.
Among the many effects of this plant is also found a powerful antihistamine action. In this period in which allergies are widespread, it could be used to counteract the annoying effects of the allergy.
Nothing is thrown away from the nettle, it is a concentrate of well-being
We are talking about the nettle, which has always been considered a weed, but that in the last period it has been included in some culinary preparation. Its use is wide-ranging. The leaves can be used directly to prepare tasty first courses; herbal teas obtained from the infusion of nettle are an excellent product. Another important use is to prepare decoctions starting from the roots of this plant.
But the simplest way to use it as a powerful tonic is certainly to prepare a powder from its leaves. This compound will be very versatile and can be used at breakfast, perhaps adding it to yogurt or in main meals where it can be used as a seasoning.
There are therefore many uses that can be made of this precious plant. Nettle will no longer be considered a waste herb, but its importance will be recognized starting from the very varied beneficial effects it has on our body.