Beer: The Effects of Daily Consumption on Health Revealed
Have you ever wondered if drinking beer every day is good for you or not? I’ll tell you what effects it has on health, you’ll be truly amazed.
There are so many people who love beer, especially in summer. It is really pleasant to cool off with this drink during the sultry days. But drinking it every day, what effect does it have on health and on the body?
There are those who think it can bring health benefits by drinking a glass of it every day, while others think that its consumption should be more limited. It is an alcoholic beverage obtained from the fermentation of cereals, and like all spirits, it is not good for the body if consumed excessively.
However, the situation changes if its consumption is moderate. In fact, it contains important nutrients that are not harmful to health at all. Among other things, it contains minerals such as potassium, magnesium, silicon, B vitamins, and antioxidants such as polyphenols. It should be noted that the nutrients vary according to the type of production and the various types. So, what effects does drinking beer every day have on health? Continue reading the next paragraphs to find out more.
Is drinking beer every day a healthy habit or not? This is what happens to health and the body
Various studies have shown that moderate consumption of this drink can affect heart health in a positive way. It is the antioxidants present among its properties that reduce the risk of cardiovascular diseases.
A study was conducted on a group of middle-aged people which showed that the moderate consumption of beer was linked to a reduced risk of heart disease compared with heavy drinkers and non-drinkers. As mentioned before, there is a good amount of silicon in this drink, a mineral that contributes to bone health. This can also reduce the risk of osteoporosis as it helpfully promotes bone formation.
It seems that antioxidants are also capable of protecting brain health from the damage that free radicals cause. This helps to delay cognitive decline. In fact, according to some research, drinking beer in a moderate way could improve cognitive function in the elderly. However, it is very important to point out that excessive alcohol consumption has really harmful effects on the brain, and it is for this reason that one should never exaggerate.
There are different negative effects that alcohol abuse has on your health, including liver damage such as cirrhosis and inflammation, addiction, weight gain, and mental disorders such as anxiety, depression, and other psychological disorders.
It can therefore be stated that drinking beer in moderation can have decidedly positive effects on health and the body, but these become negative and harmful if consumption becomes excessive, and the consequences could be truly significant. If you love this drink but you don’t know the right amount you should take, the advice is to consult a doctor who will evaluate your health and your needs.