Paola Miretta, a renowned personal trainer and founder of Fitness Boutique in Piacenza, shares her expertise on how to achieve toned legs without unwanted effects. In a recent article, Miretta debunks the myth of tonicity, emphasizing that muscle tone refers to the constant muscular action of the body necessary for postural support, rather than just aesthetics.
She highlights the importance of training legs for overall body strength and functionality. Strong legs not only contribute to a shapely physique but also support the back and improve circulation. Miretta advises incorporating stretching, Pilates, and Yoga sessions into the workout routine to enhance muscle flexibility and promote tissue hydration.
For those concerned about developing overly muscular legs, Miretta reassures that immediate muscle growth is unlikely. She recommends incorporating basic exercises like deadlifts, squats, and lunges to increase lean mass gradually. Additionally, Miretta introduces the Peripheral Heart Action method, a circuit training approach that targets different body areas to improve leg efficiency and reduce heaviness.
When it comes to cardio, Miretta advises monitoring heart rate and opting for medium to low-intensity exercises to prevent muscle depletion and water retention. She also suggests incorporating swimming or pool activities for a cardio workout that doubles as a water massage.
As a seasoned professional in the fitness industry, Paola Miretta’s insights provide valuable guidance for individuals looking to achieve toned legs and overall physical well-being.