Pomegranate: A Fruit with Numerous Health Benefits for Hair and Overall Well-being
Pomegranate, known for its numerous health benefits, is not only good for your body but also for your hair. Pomegranate juice-based oils can help hydrate and strengthen hair, making it a popular ingredient in hair care products.
The pomegranate is an arboreal plant that belongs to the Punicacee family, Punic genus, and granatum species. In common language, it is also used as a synonym for the fruit it produces. The word “pomegranate” comes from Latin, meaning “inevitable apple with seeds” in Italian.
Pomegranate fruit is a part of the VI and VII necessary groups of foods and is rich in Vitamin A, Vitamin C, fiber, fructose, mineral salts, antioxidants, and water. Some even argue that it has antioxidant properties and label it as an “anti-cancer fruit.” Due to its alleged esoteric power, pomegranates have appeared in the texts of many ancient cultures with both sacred and medical references.
Thanks to its antioxidant properties, pomegranate is not only excellent for health but also for the well-being of hair. The benefits are multiple, according to NewsBy.it.
Pomegranates have no contraindications except for people with metabolic pathologies with a genetic basis or those linked to obesity.
Pomegranate trees are predominantly found in the area between the Middle East and the Indian subcontinent, including the Himalayan range. However, caution should be exercised as the bark and woody parts of the pomegranate contain toxic active ingredients that must be avoided.
Pomegranates are usually eaten raw, though some prefer to drink the juice extracted from the pulp. It is even possible to produce alcoholic beverages from pomegranate juice.
Pomegranate fruit is a great source of minerals such as potassium, phosphorus, sodium, magnesium, iron, zinc, manganese, and copper, along with Vitamin C, provitamin A, and other nutritional properties.
It does not provide cholesterol and is suitable for almost all diets. However, excessive consumption should be avoided by those with type 2 diabetes mellitus and hyper-triglyceridemia. Pomegranate can also aid in preventing and treating constipation and related conditions such as hemorrhoids, anal fissures, anal prolapse, diverticulosis, and diverticulitis.
Pomegranate has no contraindications for celiacs or those who are lactose intolerant. It is recommended in the diet for those who lose a lot of fluids, such as athletes and the elderly. It is also beneficial for immune defense and collagen synthesis, making it suitable for vegetarian, vegan, and religious diets.
Various hypotheses exist regarding the benefits of pomegranate, including its astringent, antidiarrheal, vermifugal, and anthelmintic properties. It is also believed to preserve lipid oxidation, have gastro-protective properties, and contribute to stress reduction, thanks to its antioxidant properties and flavonoids.
In addition to its health benefits, pomegranate is also good for your hair. It can help strengthen hair and is popularly used in hair care products. Its rich content of polyphenols and antioxidants, belonging to the family of flavonoids, neutralize free radicals and prevent the aging of organs and cells. The antioxidant power of pomegranate is twelve times higher than that of oranges, making it highly effective in combating oxidative stress.
Pomegranate is also a great ally for dry skin and is often used in skincare products. The oil extracted from pomegranate seeds, which is rich in puncic acid, helps hydrate normal and dry skin. It also works on colored hair, making the color last longer. Pomegranate-based treatments and massages are available in institutes and spas.
In conclusion, pomegranate offers numerous health benefits, including advantages for hair and overall well-being. Its antioxidant properties make it an excellent addition to your diet and skincare routine. Whether consumed as a fruit or used in hair and skincare products, pomegranate is a natural and effective way to improve your health and appearance.