Adaptogenic fungi, known for their ability to help the body adapt to stress and changing environmental conditions, have gained popularity in recent years. These mushrooms are valued for their ability to balance the immune and hormonal systems, improve physical and mental endurance, reduce fatigue and stress, and act as antioxidants.
While adaptogenic fungi have been used in Chinese Medicine for hundreds of years, the 20th century saw Western medicine taking an interest in their qualities. Scientific research has confirmed the beneficial effects of consuming these mushrooms, thanks to the unique substances they contain.
Most adaptogenic mushrooms are edible and can be found in the form of supplements and teas. However, it’s important to note that different types of mushrooms have varying levels of bioavailable compounds, which can affect their quality and concentration.
For example, products made from the fruiting body or mushroom have a higher concentration of bioavailable compounds, particularly if they go through a double extraction process of water-soluble and fat-soluble compounds. In contrast, dried and pulverized mycelium is considered to be of lower quality and concentration.
Some of the adaptogenic mushrooms currently on the market include Reishi, Cordyceps, Chaga, Shiitake, and Lion’s Mane. Each of these mushrooms is believed to offer a range of health benefits, from supporting immune system function to promoting cardiovascular health.
While these mushrooms are generally considered safe and well-tolerated, some individuals may experience allergies or gastrointestinal reactions. As with any supplement or significant dietary change, it’s important to consult with a health professional, especially for those with underlying medical conditions or who take medications.
As the popularity of adaptogenic fungi continues to grow, it’s essential for consumers to be aware of the different qualities and concentrations of these products, and to seek the guidance of a healthcare professional when incorporating them into their wellness routines.