The Arrival of Mango Season: Benefits and Research Findings
With the arrival of summer and its high temperatures, mango is positioned as an ideal fruit to enjoy this season. Its juiciness, natural sweetness, and vibrant tropical flavor make it a refreshing food that can be enjoyed in various recipes such as salads, smoothies, and ice creams. This not only helps you cope with the heat but also offers a delicious and nutritious way to enjoy the season.
But, the benefits of mango don’t end there. Research has revealed that mango could contribute to intestinal health by helping improve digestive function and combat inflammation. A study published in the scientific journal Food Science & Nutrition showed that daily consumption of 100 grams of mango for four weeks led to an increased diversity of the intestinal microbiome. The study suggested that this fruit’s intake could have a beneficial impact on the prevention and management of chronic conditions, including systemic inflammation, heart disorders, diabetes, and irritable bowel syndrome (IBS).
Further studies published in Molecules and Nutritional Research have shown that mango contains polyphenols with antioxidant, anti-cancer, and anti-inflammatory effects, which could help combat chronic inflammatory diseases and promote the growth of beneficial bacteria. These findings suggest that mango’s fiber and polyphenols could act as prebiotics and contribute to the prevention and reduction of inflammation, such as in the case of colon cancer.
In addition to its potential benefits for intestinal health, mango has also been linked to other health advantages. For instance, research published in Nutrition, Metabolism and Cardiovascular Diseases showed that mango consumption benefits blood sugar regulation, reduces inflammation, and improves the body’s antioxidant defenses. Other studies revealed that mango may help reduce blood pressure, improve glucose levels after meals, and provide possible positive effects on the diversity of the intestinal microbiota of overweight and obese individuals.
Moreover, mango has also demonstrated potential in maintaining healthy arteries and reducing the risk related to oxidation in the body, as indicated by a study from San Diego State University. Eating mango daily was found to reduce markers of inflammation and increase antioxidants that protect blood vessels, suggesting its added benefit for cardiovascular health.
According to the United States Department of Agriculture (USDA), mango contains a noteworthy nutrient profile, including carbohydrates, total sugars, vitamin C, potassium, dietary fiber, calcium, magnesium, and phosphorus.
While current research findings are promising, more studies are needed to understand the optimal mango consumption levels, its impact on different individuals, and how the body processes its health-boosting components. However, the emerging evidence surrounding mango’s potential health benefits offers a compelling case for including this tropical fruit in your summer diet.