Title: Colombia’s Placement in World Happiness Report Raises Concerns, but Experts Highlight the Power of Joy for Improved Well-being
In the 10th edition of the World Happiness Report released in October 2023, Colombia was ranked 66th out of 146 countries analyzed, bringing attention to the country’s happiness levels. The report, conducted by the Sustainable Development Solutions Network, utilized data from sources such as the Gallup World Poll, the World Bank, and government entities to assign Colombia a score of 5,781 points. The findings shed light on the various factors impacting Colombians’ happiness.
Contrary to previous reports, which portrayed Colombians as relatively happy individuals, the World Happiness Report revealed a different perspective. Several factors were identified as contributors to the lower ranking, suggesting that Colombians are not as happy as previously believed. However, experts emphasize that cultivating joy can offer numerous benefits for physical and mental health.
María Paula Aguilera, a psychologist and specialist in clinical psychology and personal self-efficacy at Universidad El Bosque, explains that joy is a fundamental emotion that plays a crucial role in facing and overcoming difficulties. She acknowledges that when confronted with challenging situations, people tend to focus on the negative aspects, leading to stress, anxiety, and sadness. However, cultivating joy can provide a more balanced and constructive perspective.
Interestingly, August 1st is celebrated as the World Day of Joy, established in 2010 by Colombian Alfonso Becerra during a Cultural Management Congress in Chile. Dr. Aguilera highlights four significant aspects related to joy.
Firstly, engaging in activities that generate the emotion of joy can help manage stress and anxiety. When individuals experience happiness, their bodies release endorphins and serotonin, chemicals that improve mood and reduce cortisol levels, the stress hormone. Regular experiences of joy strengthen the immune system, build resilience, and foster a more positive and proactive attitude towards challenges.
Secondly, engaging in wellness practices that promote joy has a significant impact on mental health. Happiness enhances individuals’ creativity, flexibility, and ability to find innovative solutions. Moreover, joy nurtures an attitude of gratitude and appreciation for positive aspects of life, fostering a sense of well-being and satisfaction.
Furthermore, joy promotes more positive and satisfying social relationships. When one is happy, they transmit positive energy to those around them, fostering an environment conducive to connection and support. Strong and healthy relationships are crucial for emotional well-being, acting as a vital support system during difficult times.
Lastly, joy serves a biological function. Scientific studies have proven that laughter and joy stimulate the cardiovascular system, improve lung function, boost the immune system, and reduce blood pressure. The endorphins released during laughter also act as natural pain relievers. Thus, cultivating joy not only benefits mental health but also improves physical well-being and enhances individuals’ ability to effectively deal with challenges.
Ultimately, understanding the power of joy can revitalize the mind and body. By providing the necessary energy to face challenges and serving as a motivating force, joy encourages individuals to seek solutions instead of falling into negativity. While Colombia’s placement in the World Happiness Report is cause for concern, recognizing the importance of joy can contribute to improved well-being and a more positive outlook on life.