The brain is the most important organ of the nervous system. Most of the activities of our body depend on him. That is why it is important to know some secrets of our brain in order to make the most of it. Specifically one that can help boost our brain capabilities. In this article, we will reveal the key thing to know that it may enhance the brain but unknown to many.
Who wouldn’t want to be more creative and smarter? Many think that it is impossible to change the IQ, yet the capabilities of the brain can be enhanced.
To this end, proper nutrition is also a great help. For example, these food products are 5 very important allies of the brain that enhance memory, creativity and fight cholesterol. But the brain doesn’t just have allies. This is the sworn enemy of the brain that favors dementia especially in these 3 moments.
The key thing to know that it could boost the brain but unknown to many
One of the most widely held beliefs in society is that most of us only use 10% of our brain capacities. While those who show above average intelligence and who are successful in life are able to use a higher percentage. This belief is a false myth. Research based on brain scanning has shown that, in fact, we make the most of our brain’s capabilities almost entirely. And not only when we are awake but also when we sleep.
But if we make full use of our brain, is it possible to enhance its capabilities? It can be done through the exercise of curiosity. Curiosity is a powerful brain stimulant. Dedicating yourself to all that is new generates new neural pathways and new synapses are generated. In this regard, a Stanford University research on how learning can develop brain capacities is very interesting.
This study demonstrated how studying and learning new things can improve cognitive performance. This is the idea of Dr. Carol Dweck who is convinced that the ability to learn is not fixed, but can change. According to Dweck, those who are inclined to learn and learn do not give up when they fail. When faced with failure, an intelligent person looks for other ways to turn it into success. This attitude creates a virtuous circle because it unleashes new synapses in the brain. In short, for Dr. Carol Dweck, not giving up on challenges and looking for new ways to overcome obstacles increases our cognitive abilities. And also our self-esteem.
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